Experience gentle pain relief with this free 4-minute brainwave therapy session, specifically designed to ease menstrual cramp discomfort. This session uses scientifically-inspired audio frequencies to support relaxation, calm the nervous system, and reduce tension in the lower abdomen.

🔓 Want deeper relief? Try the full treatment for extended pain management and a more immersive experience.

🎧 Use headphones for best results. Find a quiet space, sit or lie comfortably, and press play.

⚠️ Disclaimer: This audio session is intended for general wellness and relaxation. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor before beginning any new pain management approach, especially if you have an underlying condition.